Changes in WIC Milk Regulations

Photo by Ryan Martin   by Ryan Martin   On October 1st the Illinois Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) made changes designed to improve the nutrition and health of pregnant women, new mothers, infants, and…

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Karen’s Corner

by Karen D. Fyke   Apple Upside Down Cake Cousin Joy told me about this luscious cake. 6-7 cooking apples, sliced 1/3 C sugar 1/3 C flour 3 T butter 1 t cinnamon 1⁄2 pkg Hersheys cinnamon chips 1 yellow…

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